Yoga Exercises for Cervical Spondylosis

In todays hectic workschedule and busy life, most of people are prone to various illnesses. Cervicalspondylosis is one of them that have affected a large number of people to awide extent.

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It is generally caused by a herniated disc at the neck which isthe most active part of the body. Neck is the part of body that we use everytime. For example to eat, drive, relax, breath, work, read and many otherthings you can think of. It is the flexibility of muscles and ligaments thatsupport the neck and allow it a wide range of motions while being very strongthemselves. Neck is also the most vulnerable part of the body in an accident. Aminor injury can make the whole system worse as it can cause the ligament totear.

There are various spondylosisexercises in Yoga that can be scheduled to get instant relief in cervicalspondylosis.

Head Exercise

Lie down straight on the bed withyour head near one end. Slowly slide upwards until your head hangs over the endwithout any support. Allow the head free of any support or tension for about 10seconds, then slide down again to support your head on the bed. Wait for fewseconds and repeat this exercises 5 times.

Neck Exercise

Sit straight. Turn your head fromone side to another 10 times. Bend your head against the left shoulder as faras you can without any difficulty and vice versa. Repeat this exercise for 10times.

Shoulder Rotation

Touch your shoulders with yourfingertips and rotate your arms slowly, first in one direction and thenanother. Push your shoulders as far back as you can without feeling anydiscomfort. Do this exercise for 10 times.

Doing these spondylosis exercises ona regular basis result in relaxing in cervical spondylosis.

Divine Wellness is a leading onlinehealth portal that provides a unique health platform to individuals performspondylosis exercises.


Visitour website for more information on Cervicalspondylosis exercises, Free yogaposes and Ayurvedic medicine.

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