Mysore Yoga focuses on Position Alignment and Flow of Movements

Mysore yoga or AshtangaVinyasa Yoga is a string of physically demanding asanas (postures or practices)performed with a continuous focus on position alignment and flow of moments. Mysore yoga was foundedby Shri Krishna Pattabhi Jois (Guru Ji).

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Other from the traditional style ofpracticing Ashtanga, there are various dynamic and flowing sequences in MysoreYoga to enhance the strength, flexibility and stamina.

Shri Guru Ji was born on July26, 1915 on the holy day of Guru Purnima(full-moon day). His ancestral village, Koswhika, is located near Hassan in thestate of Karnataka. He was son of an astrologer and a priest to many familiesin the village, Guru Ji was a renowned scholar f Vedas and other Hinduscriptures. He married to a Hindu girl named Savitramma, who came from a familyof Sanskrit scholars.

Shri Guru Ji is has made significant contributions and made it accessible tothe modern society. He believed that realization of the divine force can onlytake place in a purified mind and body. There are majorly three conceptsfocused in his Mysoreyoga teachings:

Vinyasa

Tristhana

Shada Vishas

Vinyasa means breathing and movement. Foreach moment, there is one breath. For instance, there are nine vinyasas inSurya Namaskar. The objective of vinyasa is internal cleansing. It also helpsin the cleaning of blood.

Tristhana means the three places of attention or action: posture, breathingsystem and the place of sight. There three are very important for mysore yoga practice, andcover three levels of purification: body, nervous system and mind. These arealways performed in relation with each other.

Shasa Vishas is an important aspect of internal purification. According to yogashastra, god resides in our heart in the form of light, and this light iscovered by six poisons: kama, krodha, moha,lobha, matsarya, and mada.

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