The Practice of Yogic Breathing Exercises

Yoga can be defined as the amalgamationof various physical and breathing exercises tend to help people lead a healthyand energetic life.

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In yoga, breathing exercises are known as Pranayama(control of the breath) and build the foundation of your yoga practice. It isadvisable to take proper teachings of various yogic breathing exercises usingyour abdominal muscles before joining a yoga class.

Below is the brief description of various yogic breathing exercises that enableyou to prepare safely and correctly for more advanced breathing exercises.

1. Lie down on yourback on the floor or on the bed with your legs hip placed apart and arms out toyour side at a 45 degree angle. Make sure your palms are facing up. Take a slowsteady breath in and firmly close your eyes. In case your lower back is sore,rest on your back with your feet flat on the floor and knees pointing up anddraw your lower back as close as possible to your heels. Stretch your shouldersup to your ears and relax, gradually move your head from one side then over tothe other side and back to the centre.

2. Put both hands onyour abdomen with your fingertips slightly apart. Rest for few minutes byallowing your breath to settle down and then take a long steady breath throughyour nose and slowly exhale, again through your nose. It is one of mosteffective yogic breathing exercises tend to bring positive energy into thehuman body.

3. After beingfamiliar with abdominal breathing, slowly breathe in for a count of three andslowly breathe out for a count of 6. This move will enable you to get a fulland real feel of the movement of your abdomen and diaphragm. You will alsoanalyze how calm and quiet your mind becomes as you concentrate on deepabdominal breathing.

Visit our website for more information onYoga and Yogic breathing.

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