Yoga Exercises for Neck Issues

Many times I found people with pain inneck which leads them to take various pain relief medicines. The major drawbackof pain killers in that they pose several side effects.

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This is the reason whymany experts focus on adopting natural ways to reduce body pain. Yoga is one ofsuch attempts that aim at eradicating neck pain by practicing various yogaexercises. Following is the brief description of these exercises whichencompasses yoga for neck related issues.

Neck Stretches

First sit cross-legged, tall and straight, and inhale eyes forward. Slowlyrelease your breath moving chin to chest. Repeat this processes five times, thefifth time holding chin to chest breathing three times through the nose. Startinhaling raising the head to center again. This time drop your right ear toyour right shoulder during the exhale. Repeat the same process by dropping leftear to left shoulder.

Half-Circle Rolls

Drop your chin to chest. Slowly move it to your right shoulder, down to center,up to the left shoulder and down to center. Repeat this exercise three to fivetimes. Never roll the head in a full circle, as this can result into seriousinjury.

Shoulder Hunches

Hunch your shoulders up as high as youcan, then relax them completely. Do it for at east three to five times. Inhalewhile raising your hands behind your back, squeezing your shoulder bladestogether and tucking your tailbone under to keep from over-arching your back.Keep this position for at least three to five breaths and lower your armsslowly during the next exhale.


Arm Lifts
Hold your arms straight in front of a mirror, parallel to the ground with palmsfacing each other without touching. Inhale while bringing them up next to yourhead. Exhale while you bring them down again. Repeat this exercise four toeight times.

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Article Tags: Yoga Exercises, Five Times

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