Flexibility Health Exercises

Stretching exercises can improve your flexibility but willnot improve your endurance or strength. Kundalini Yoga Modified Wheel Pose iscertainly an exercise worth including as part of your daily yoga routine.Activates and help heal the Vishuddhi Chakra (Throat Charka) and promoteshealthy thyroid function.

How to Improve Your Flexibility

Stretching, or flexibility, exercises are an important partof your physical activity program. They give you more freedom of movement foryour physical activities and for everyday activities such as getting dressedand reaching objects on a shelf. Flexibility Health Exercisecan improve your flexibility but will not improve your endurance or strength.

How Much, How Often

1. Do each stretching exercise 3 to 5 times at each session.

2. Slowly stretch into the desired position, as far aspossible without pain, and hold the stretch for 10 to 30 seconds.

3. Relax, breathe, and then repeat, trying to stretchfarther.

Kundalini Yoga Modified Wheel Pose is certainly an exerciseworth including as part of your daily yoga routine. It is an integral part ofmine. This exercise is called Kandahar Asana in Hatha Yoga and also goes by afew other names in various yoga circles. Since it is often used as amodification to Wheel Pose (see Advanced Yoga Technique for Total BodyWorkout), and offers many of that position benefits without the same degree ofdifficulty, I find the name Modified Wheel Pose most suitable for it.

Benefits of Kundalini Yoga Modified Wheel Pose:

1. Excellent to build and increase flexibility of your backand spine.

2. Also promotes flexibility in your shoulders and upperthighs.

3. stretches the entire abdominal region and helps improveyour digestive system.

4. Stretches the female reproductive organs, massaging andtoning them.

5. Improves conditions related to these organs.

6. strengthens your legs and thighs.

7. Expands your respiratory system and improves lungcapacity.

Activates and help heal the Vishuddhi Chakra (Throat Charka)and promotes healthy thyroid function.

One of the best aspects of Kundalini Yoga, and yoga practicein general, is the vast array of modifications that poses offer, so that almostall of us can do some variation of the posture and still enjoy many of thebenefits that the exercise bestows. Modified Wheel Pose is a perfect example ofthis. Not only is it a modification of Full Wheel Pose, but it also has amodified version for those who are just beginning yoga and find the posture hardto come into. For more details http://www.soundbodytrainer.com

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