Yoga for Health

Yoga has been practiced for thousands ofyears. It consists of ancient theories, observations and principles about themind, spirit and body relationship. According to the principles of yoga themind, spirit and the body are one and they together can heal itself.

Yoga has been practiced for thousands ofyears. It consists of ancient theories, observations and principles about themind, spirit and body relationship. According to the principles of yoga themind, spirit and the body are one and they together can heal itself.

Yoga has three main techniques:

Asanasor poses

The various yogic poses give your bodyflexibility and strengthen the muscles. Many asanas are aimed at improvingblood circulation and functioning of specific organs in the body.

Pranayama or breathing

Pranayama is actually the most importantaspect of yoga as they cleanse the subtle energies flowing through the body.These breathing techniques are an effective way to energize, harmonize andtranquillize the body, spirit and mind.

Meditation

Mediation is an important way in managingstress and anxiety. Regular meditation trains the mind to be calm and relaxed;it curtails overreaction, emotional outbursts and temper tantrums.

When these three techniques aredonetogether in sync the health benefits to the mind, soul and body aretremendous.

Benefits

Yoga has many healthbenefits, the main are:

1) Yoga asanas massages all organs of the body. It workson the internal organs in a systematic manner. This stimulation of the organsbenefits us by keeping away disease.

2) Yoga increases the lubrication of joints, ligamentand tendons. Yoga positions exercise the different tendons and ligaments of thebody.

3) Yoga offers a complete detoxification of the body. Itensures the maximum blood supply to various parts of the body, which helps inthe flushing out of toxins from all over the body.

4) Yoga exercises strengthen the nervous system throughits non-tiring physiological asanas.

5) Yoga breathing exercises and meditations developparts of the brain that are normally dormant.

ConditionsBenefited By Yoga

Though yoga has abeneficiary effect on all ailments, the ailments mentioned below have speciallybeen helped by yogic practices,

Acid Stomach

Addictions

Asthma

Backache

Bronchitis

Cold

Constipation

Depression

Diabetes

Emphysema

Eyestrain

Flatulence

Headache

Heart Disorders,

Hypertension (High Blood Pressure)

Indigestion

Insomnia

Menstrual disorders

Migraines

Neurasthenia

Obesity

Premenstrual Tension

Prostate troubles

Pain Management

Rheumatism

Sciatica

Sexual debility

Sinus

Skin diseases

Sore throat

Stress And Tension

Wrinkles

Yoga helps to makes the bodymore flexible and helps you relax even at times of great stress. Practicingyoga makes you feel fitter, more energetic, happier and peaceful.

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