There are 22 forms of yoga practiced in the West. Read this guide to find out which form of Yoga is for you. The Different Types of Yoga There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asanas), each has a particular emphasis or path. Here is a quick guide to the most popular types of yoga that can help you decide which style is right for you. However, I am strongly advising that you try as many different styles, classes and teachers as possible. It is crucial for your development, that you have a rich and varied experience of Yoga. Hatha Yoga Hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha style, it is probably going to be slow-paced and gentle and provide a good introduction to the basic yoga postures. Highly recommended as a standard experience in the basics of yoga. This is a good place to learn basic poses, relaxa...
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