Soft tissue yoga and its benefits

Soft Tissue Approach to Yogaprovides pretty straight forward and immediate results. It is yoga that feelslike you have had a massage. It is yoga with props that are just a bit out ofthe ordinary, or used in a slightly unexpected way. Soft Tissue Yoga is anapproach that will teach you how to feel your way into a pose.


Have youbeen practicing yoga for a while and struggling with comfortably finding yourway with an asana or two, or more?

Are thereareas of your body that, no matter how many times your instructor tells you howyou should be moving it or stretching it or relaxing it, you just can't seem toimprove your communication to those body parts?

Are yougenerally strong enough and flexible in a lot of places, but not making headwaydespite these two attributes?

Are therepostures (or classes of postures) that you avoid because you find it painful topractice them?

Are youfinding that you need something different than or in addition to the usual sunsalutation practice?

Are youfeeling complacent in your practice and want to add more space, more awareness,more depth and more insight?

Are you ayoga teacher who wants to explore some different ways to help expand yourstudent's capabilities?

If you answered yes, to even one of these questions, you may find the SoftTissue Approach to your yoga practice brings a wonderful shift and a deeperawareness.

Soft Tissue Approach to Yoga provides pretty straight forward andimmediate results. It is yoga that feels like you have had a massage. It isyoga with props that are just a bit out of the ordinary, or used in a slightlyunexpected way. Soft Tissue Yoga (http://madmatyoga.com/articles/Soft_Tissue_Approach_at_Kripalu_id45)is an approach that will teach you how to feel your way into apose. It will help you to become more intimately aware of your body and whatholds it back or pushes it forward. Soft Tissue Approach to Yoga is anapproach that will help you to link your mind with your body and allow yourbreath to expand to its full potential.

Bold statements, but if you are looking for a different yoga class experience,this just may be the complement to your favorite vinyasa or Iyengar class. Asan adjunct to your regular practice, this approach can help you to gain greaterbody awareness and to use that awareness in your personal practice.

Article Tags: Soft Tissue Yoga, Soft Tissue Approach, Soft Tissue, Tissue Yoga, Tissue Approach

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